Valter Longo „Eat to get younger“

Nutrition & Dietetics

Stay in shape

Beautiful about healthy food

Health prevention

Dipl. eng. Elena Wismahr-Gruzinova

Nutrition Counseling
Which foods keep you young, beautiful and fit?

Languages: German, Russian, English

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I will show you to experience food in a new way and thereby feel attractive and healthy again. Without diets or renunciations, but gradually and with a lot of fun, we change your eating habits, way of thinking and actions together.

Besides family and full-time job, do you have limited time? No problem! Already after the first consultation you will know several methods to recharge your batteries. You will quickly realize that a good nutrition model does not have to take more time than fast food. We achieve your goals with minimal effort and maximum effect: health-related as well as visual. Finally a better body feeling through new awareness. You’ll learn all my tricks for cravings, finding healthy alternatives, and more.

My advice is aimed equally at people with and without complaints: Prevention and healing find the majority of their origin in the diet. If you have an illness, I will show you how you can support your recovery with the three factors: diet, mindset and action. My advice is based on the latest scientific findings and is based on medical guidelines.

I look forward to helping you achieve your goals!

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